Energy bars
2 servings
80 minutes
Energy bars are a tasty and nutritious treat that became popular in America due to an active lifestyle and a love for healthy eating. They are primarily made of nuts, dried fruits, and honey, creating a harmonious blend of sweetness and crunchiness. Prunes and apricots add softness and natural fruit sweetness, while almonds, walnuts, and peanuts provide a pleasant nutty richness. Sesame seeds complete the composition with a light crunch. Their convenient format makes bars an ideal snack for those who value energy on the go: they are perfect for sports activities, hikes, or just an active day. They can be stored in the freezer to enjoy freshness anytime. This is not just a snack but a true pleasure with health in mind.
1
Soak prunes, apricots, and currants in cold water for 10 minutes; drain the water and rinse the dried fruits.
- Prunes: 50 g
- Dried apricots: 50 g
- Dried blackcurrant: 50 g
2
Crush the peanuts in a mortar or with the edge of a knife, and blend the almonds and walnuts in a blender.
- Roasted peanuts: 30 g
- Almond: 30 g
- Walnuts: 40 g
3
Chop the dried fruits finely with a knife or pass them through a meat grinder.
- Prunes: 50 g
- Dried apricots: 50 g
- Dried blackcurrant: 50 g
4
Put the chopped dried fruits in a bowl, add honey.
- Flower honey: 40 g
5
Add chopped nuts and mix; roll into a ball and refrigerate for 30 minutes.
- Almond: 30 g
- Roasted peanuts: 30 g
- Walnuts: 40 g
6
Take the mass, divide it into 3 equal parts, sprinkle with seeds and sesame; wrap in film and roll into bars; place in the freezer for 30 minutes.
- Pumpkin seeds: 5 g
- Sunflower seeds: 5 g
- White sesame seeds: 3 g
7
Slice into rings and serve.