Fat-burning roll
4 servings
60 minutes
The 'fat-burning' roulade is a light and airy dessert designed for those seeking healthy eating without sacrificing taste. Its base is a delicate protein sponge, reminiscent of meringue, with subtle notes of vanilla and cinnamon. The refreshing filling made from lemon juice, zest, and bran adds a pleasant tang and textural richness to the roulade. This dessert was born in the trend of fitness cuisine in America, where high-protein and low-sugar dishes are popular. Thanks to the use of sugar substitutes and minimal carbohydrates, the roulade is perfect for those watching their figure. It can be served as a standalone dessert or as an accompaniment to light yogurt. The flavor of the roulade harmoniously combines sweetness with refreshing tartness, while its delicate structure makes it an ideal choice for a morning or evening snack.
1
Crush the sweetener and dissolve it in a teaspoon of water. Preheat the oven to 150 degrees, line the baking tray with parchment. Whip the egg whites to a stiff cream that doesn't fall out of the container and stays on the whisk (like meringue). Add half of the sweetener solution to the egg whites, mix with a spoon, and spread on the baking tray in a layer about 2 cm thick. Sprinkle a little cinnamon and vanilla. Bake for 10-15 minutes.
- Sugar substitute in tablets: 6 pieces
- Egg white: 2 pieces
2
Squeeze juice from the lemon, grate it or chop finely. Mix the juice, zest, bran, remaining sweetener, and water. Add cinnamon if desired, cocoa, or instant coffee (basically, anything you like). You can add a spoonful of cottage cheese, yogurt, or kefir. Mix well.
- Lemon: 0.5 piece
- Bran: 10 g
- Water: 3 tablespoons
3
Take the protein cake out of the oven, spread with cream, let it soak for 2 minutes and moisten (if it dried in the oven), roll it into a roll, and leave to soak.