Chicken with apples in Indian style

4 servings

60 minutes

Indian-style chicken with apples is an unusual combination of tender chicken fillet with sweet-sour green apples, enriched with spices and the creamy texture of natural yogurt. Inspired by Indian traditions, this recipe combines the softness of marinated meat with the spiciness of mustard and the aroma of spices. The ease of preparation makes it a great choice for a quick dinner, while the absence of oil in frying gives the dish lightness and healthiness. This recipe is a find for those who want to try Indian cuisine in a convenient and adapted version, combining the freshness of fruits with the richness of spices.

Energy value per serving

• Calories: 118.3
• Proteins: 14.4g
• Fats: 1.9g
• Carbohydrates: 10.2g

Ingredients

• Chicken fillet: 200 g
• Onion: 1 pc
• Garlic: 1 clove
• Soy sauce: 1 tbsp
• Natural yoghurt: 100 g
• Green apples: 1 pc
• Dijon mustard: 1 tsp
• Spices for poultry: 0.5 tsp

Cooking steps

1. Cut the chicken fillet into pieces, the onion into half rings, and the apple into strips. Mix the chicken with the onion and apple, squeeze in a clove of garlic, add yogurt, mustard, and spices. Let it marinate for half an hour.

   Required ingredients:

   • Chicken fillet: 200 g
   • Onion: 1 piece
   • Green apples: 1 piece
   • Garlic: 1 clove
   • Natural yoghurt: 100 g
   • Dijon mustard: 1 teaspoon
   • Spices for poultry: 0.5 teaspoon

2. Fry in a non-stick pan without oil.

   Required ingredients:

   • Chicken fillet: 200 g