Fitness Cheesecake

9 servings

60 minutes

As a supporter of a healthy lifestyle and proper nutrition, as well as a person watching her figure and persistently working out with iron - I recommend it!! It's sweet enough for me, despite the fact that I don't add any sugar or sweeteners . I pour condensed milk on my beloved as a topping, but you can use stevioside, agave syrup, honey, or the most common sugar, but then it will contain simple, unnecessary carbohydrates that are of no use (you need to watch the number of pieces eaten).

Energy value per serving

• Calories: 185.1
• Proteins: 14.4g
• Fats: 2g
• Carbohydrates: 29.2g

Ingredients

• Soft low-fat cottage cheese: 500 g
• Bananas: 2 pc
• Prunes: 4 pc
• Oat flakes: 150 g
• Dried apricots: 4 pc
• Chicken egg: 1 pc
• Egg white: 2 pc

Cooking steps

1. Soak the oatmeal in water overnight.

   Required ingredients:

   • Oat flakes: 150 g

2. Soak dried apricots and prunes in hot water for 10 minutes. Blend into a puree.

   Required ingredients:

   • Prunes: 4 pieces
   • Dried apricots: 4 pieces

3. Mix the swollen oatmeal, fruit puree, and egg. It will result in a fairly pliable mass. Place the 'dough' in a mold and smooth it out evenly.

   Required ingredients:

   • Oat flakes: 150 g
   • Prunes: 4 pieces
   • Dried apricots: 4 pieces
   • Chicken egg: 1 piece

4. Puree one banana in a blender, and mash the second one with a fork into random pieces.

   Required ingredients:

   • Bananas: 2 pieces

5. Whip the egg whites lightly.

   Required ingredients:

   • Egg white: 2 pieces

6. Mix cottage cheese, bananas, and egg whites, and spread on top of the dough.

   Required ingredients:

   • Soft low-fat cottage cheese: 500 g
   • Bananas: 2 pieces
   • Egg white: 2 pieces

7. Pour water into the baking tray up to the middle of the cheesecake mold and place it in a preheated oven at 180 degrees for 40-50 minutes.