Banana bread with nuts and whole grain flour

4 servings

105 minutes

Banana bread with nuts and whole grain flour is a fragrant and nutritious baked good from European cuisine. This dessert was born from the desire to use overripe bananas, turning them into a tender, slightly moist bread with a rich nutty flavor. The combination of banana sweetness, light crunchiness of nuts, and softness of whole grain flour makes it perfect for both morning breakfasts and cozy evening tea times. Baking gives the bread a golden crust, while resting the dough before baking helps to release its aroma. This bread can be enjoyed on its own, served with honey or fruit jam, and also used as a base for dessert toasts. It is not only delicious but also healthy due to its natural ingredients.

Energy value per serving

• Calories: 480.4
• Proteins: 16g
• Fats: 19.2g
• Carbohydrates: 60.5g

Ingredients

• Nuts: 100 g
• Chicken egg: 2 pc
• Bananas: 2 pc
• Whole grain flour: 240 g
• Vegetable oil: 1 tbsp
• Soda: 1 tsp

Cooking steps

1. Make puree from bananas.

   Required ingredients:

   • Bananas: 2 pieces

2. Add butter, nuts, and eggs. Mix everything with a mixer.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Nuts: 100 g
   • Chicken egg: 2 pieces

3. Mix flour with baking soda and sift.

   Required ingredients:

   • Whole grain flour: 240 g
   • Soda: 1 teaspoon

4. Mix the liquid and dry parts, knead the dough.

5. Place the dough in a parchment-lined mold and let it rest for 30 minutes.

6. Bake in the oven at 180 degrees until ready, for 50–55 minutes.