Meringues or meringues

12 servings

90 minutes

Meringues, or bezes, are an airy wonder of French cuisine that captivates with their sweet crunch and tenderness. Their history dates back to the 18th century when European pastry chefs began experimenting with whipped egg whites. Light and airy, meringues melt in the mouth, leaving a sweet cloud of flavor. They can be crispy on the outside and soft on the inside, and the variety of shapes and toppings—from chocolate to nuts—makes them a versatile dessert. They are enjoyed as a standalone treat, used to decorate cakes or served with berries and creams. Egg whites whipped with sugar become magic as they transform into exquisite lightness while slow baking reveals their fragile structure. This dessert embodies sophistication and simplicity that delights both gourmets and sweet lovers.

Energy value per serving

• Calories: 57.1
• Proteins: 1.9g
• Fats: 0g
• Carbohydrates: 12.5g

Ingredients

• Sugar: 150 g
• Egg white: 4 pc
• Salt: pinch

Cooking steps

1. Add egg whites and salt to the bowl (salt is needed for easy whipping).

   Required ingredients:

   • Egg white: 4 pieces
   • Salt:  pinch

2. Whip until bubbles form.

3. Then, while continuing to whip, gradually add sugar. It should result in a strong white mass.

   Required ingredients:

   • Sugar: 150 g

4. Preheat the oven to 200 degrees.

5. Line the baking tray with parchment paper, place the mixture (it should not spread), and send it to the oven for about 30-60 minutes.