Raw Brownie

4 servings

25 minutes

Raw brownie is a delightful dessert that combines rich chocolate flavor with the natural sweetness of dates and honey. This recipe, inspired by traditional American brownies, is adapted to the raw food philosophy where ingredients retain maximum nutrients. It features cocoa beans and carob for richness and depth of flavor, while walnuts add texture and a soft nutty note. The brownie requires no baking — it is simply pressed and chilled, making it an ideal dessert for those who appreciate simplicity and health benefits. Each serving is a balance of energy and taste that can be enjoyed guilt-free. Suitable for breakfasts, snacks, and festive treats.

Energy value per serving

• Calories: 654.7
• Proteins: 12.9g
• Fats: 49.3g
• Carbohydrates: 45.6g

Ingredients

• Walnuts: 260 g
• Carob Powder: 3 tbsp
• Cocoa beans: 5 tbsp
• Dates: 190 g
• Honey: 2 tbsp

Cooking steps

1. Blend the peeled cocoa beans with carob powder in a blender.

   Required ingredients:

   • Cocoa beans: 5 tablespoon
   • Carob Powder: 3 tablespoons

2. Also grind the peeled walnuts in a blender to a uniform crumb.

   Required ingredients:

   • Walnuts: 260 g

3. Chop the dates.

   Required ingredients:

   • Dates: 190 g

4. Mix all the ingredients (including honey).

   Required ingredients:

   • Walnuts: 260 g
   • Carob Powder: 3 tablespoons
   • Cocoa beans: 5 tablespoon
   • Dates: 190 g
   • Honey: 2 tablespoons

5. Compress the mass in a plate, leave it in the refrigerator overnight.