Dried Fruit and Oatmeal Cookies

12 servings

40 minutes

Cookies made from dried fruits and oats are a harmony of taste and health embodied in a delicate dessert. Its roots trace back to European culinary traditions where the pursuit of healthy eating blends with a love for natural ingredients. The sweetness of dried fruits, the light tartness of figs, and aromatic cinnamon create a warm, cozy palette of flavors. Oats add softness and nutrition to the cookies while apple juice brings natural freshness. This treat is perfect for morning tea or as a snack throughout the day. The simplicity of preparation makes it accessible even for novice cooks, while the benefits of natural ingredients turn it into an excellent option for those who value balance between taste and health.

Energy value per serving

• Calories: 137.6
• Proteins: 3.9g
• Fats: 2.7g
• Carbohydrates: 25.7g

Ingredients

• Dried fruits: 300 g
• Pumpkin seeds: 50 g
• Oat flakes: 100 g
• Wheat flour: 70 g
• Apple juice: 100 ml
• Honey: 2 tbsp
• Ground cinnamon: pinch

Cooking steps

1. Chop seeds and dried fruits (any - prunes, figs, apricots, etc.) finely.

   Required ingredients:

   • Dried fruits: 300 g
   • Pumpkin seeds: 50 g

2. Heat the juice with honey and cinnamon, boil the dried fruits and seeds, add sifted flour and oats, mix and place in a form lined with baking paper.

   Required ingredients:

   • Apple juice: 100 ml
   • Honey: 2 tablespoons
   • Ground cinnamon:  pinch
   • Dried fruits: 300 g
   • Pumpkin seeds: 50 g
   • Wheat flour: 70 g
   • Oat flakes: 100 g

3. Bake for twenty minutes at 190 degrees, cool, and cut into portions.