Raw food candies with honey and seeds

2 servings

30 minutes

Raw candies with honey and seeds are a refined dessert that combines the benefits of nature and healthy eating traditions. Inspired by Russian cuisine, these candies blend the richness of flax, sesame, sunflower, and poppy seeds to create an amazing texture with a light nutty hint. The natural sweetness of honey and the tenderness of banana harmoniously unite the ingredients, giving the treat softness and a rich flavor. Without thermal processing, the candies retain all the beneficial properties of their components, making them an ideal choice for raw food enthusiasts and healthy lifestyle advocates. They can be served with tea, used as a nutritious snack or offered to guests at celebrations. Chilled for a couple of hours, they acquire a special density and exquisite aroma, transforming into small masterpieces of natural delight.

Energy value per serving

• Calories: 466.9
• Proteins: 13.7g
• Fats: 30.6g
• Carbohydrates: 36.2g

Ingredients

• Flax seeds: 2 tbsp
• White sesame seeds: 4 tbsp
• Sunflower seeds: 4 tbsp
• Poppy: 1 tbsp
• Honey: 1.5 tbsp
• Bananas: 1 pc

Cooking steps

1. Flax seeds, sesame, raw peeled sunflower seeds, and poppy are ground into flour.

   Required ingredients:

   • Flax seeds: 2 tablespoons
   • White sesame seeds: 4 tablespoons
   • Sunflower seeds: 4 tablespoons
   • Poppy: 1 tablespoon

2. Mixed with honey and banana to create a thick mass for candy making.

   Required ingredients:

   • Honey: 1.5 tablespoon
   • Bananas: 1 piece

3. Candies are sticking together.

4. Lasts a couple of hours in the refrigerator.