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Cauliflower Quiche

6 servings

60 minutes

Cauliflower quiche is an exquisite dish of French cuisine that embodies the harmony of delicate texture and rich flavor. Its roots trace back to rural traditions in France, where quiche was a simple and hearty meal for the whole family. The airy pastry and golden-baked filling of cauliflower and Emmental create a refined combination of softness and light spiciness. The addition of mustard in the sauce brings an exquisite zest, revealing the depth of flavor nuances. This quiche is perfect for a cozy home dinner or an elegant gathering, served warm with a light salad and white wine that highlights its sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
487.1
kcal
14.6g
grams
31.4g
grams
37g
grams
Ingredients
6servings
Wheat flour
250 
g
Butter
125 
g
Chicken egg
4 
pc
Milk 3.5%
150 
ml
Sour cream 20%
150 
g
Cauliflower
250 
g
Mustard
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Emmental cheese
60 
g
Cooking steps
  • 1

    The cakes and sauce are prepared according to the <a href='http://eda.ru/recipe/15846/'>recipe</a> — just add mustard to the sauce.

    Required ingredients:
    1. Mustard1 tablespoon
  • 2

    Boil water in a small pot, add cauliflower for two to three minutes. Transfer the blanched cauliflower to a bowl.

    Required ingredients:
    1. Cauliflower250 g
  • 3

    Place the layers on a rack lined with paper. Fill them with diced Emmental cheese, then add the separated cauliflower florets. Carefully pour the sauce over the filling of the layers.

    Required ingredients:
    1. Emmental cheese60 g
    2. Cauliflower250 g
    3. Milk 3.5%150 ml
    4. Sour cream 20%150 g
    5. Chicken egg4 pieces
    6. Ground black pepper to taste
    7. Salt to taste
  • 4

    Send the rack to the oven preheated to 200 degrees for forty minutes.

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