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Lenten spelt bread with lemon and rosemary

4 servings

20 minutes

Lenten bread made from spelt flour with lemon and rosemary is a delightful combination of simple yet refined flavors. Spelt flour gives the bread density and a nutty note, while lemon zest adds freshness and a slight tang. Rosemary fills the baked goods with a pleasant herbal aroma, turning each slice into a gastronomic delight. This bread is perfect for a plant-based diet free of animal products while remaining rich and flavorful. It pairs wonderfully with vegetable dishes, soups, and snacks and can also serve as a base for sandwiches. In Europe, such recipes emerged from medieval baking traditions that valued natural ingredients and harmony of flavors. This bread is not just food but a reflection of culinary art that unites traditions and modern taste preferences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352.4
kcal
9.8g
grams
1.5g
grams
76.6g
grams
Ingredients
4servings
Spelt flour
200 
g
Wheat flour
200 
g
Water
280 
ml
Dried rosemary
5 
g
Lemon
1 
pc
Salt
8 
g
Fresh yeast
8 
g
Cooking steps
  • 1

    In a bowl, mix both flours, water, yeast, and salt. Knead the dough for at least 10 minutes — this affects the fluffiness of the bread. Transfer to an oiled bowl, cover with a towel, and leave in a warm place for 1 hour.

    Required ingredients:
    1. Spelt flour200 g
    2. Wheat flour200 g
    3. Water280 ml
    4. Salt8 g
    5. Fresh yeast8 g
  • 2

    Then mix in the grated lemon zest and rosemary into the dough, knead again, shape it into the desired bread form, and place it on a baking sheet lined with parchment paper. Cover with a towel and let it rest for another hour.

    Required ingredients:
    1. Lemon1 piece
    2. Dried rosemary5 g
  • 3

    Meanwhile, preheat the oven to 220 degrees.

  • 4

    Bake the bread for 10 minutes, then reduce the temperature to 200 degrees and bake for another 30-40 minutes until done.

  • 5

    Chill and serve.

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