Banana-nut pancakes

4 servings

30 minutes

Banana and pecan pancakes are a harmonious blend of airy batter and rich pecan flavor, complemented by banana sweetness and a hint of maple syrup. They are perfect for a cozy breakfast or dessert.

Energy value per serving

• Calories: 312.7
• Proteins: 12.4g
• Fats: 11.5g
• Carbohydrates: 40.1g

Ingredients

• Wholemeal flour: 1 glass
• Flaxseed flour: 0.3 glass
• Chopped pecans: 0.3 glass
• Baking powder: 1.5 tsp
• Salt: 0.5 tsp
• Soda: 0.5 tsp
• Buttermilk: 1 glass
• Maple syrup: 0.3 glass
• Olive oil: to taste
• Bananas: 1 pc
• Chicken egg: 2 pc

Cooking steps

1. In a large bowl, mix both flours, ground nuts (to a flour consistency), baking powder, soda, and salt.

   Required ingredients:

   • Wholemeal flour: 1 glass
   • Flaxseed flour: 0.3 glass
   • Chopped pecans: 0.3 glass
   • Baking powder: 1.5 teaspoon
   • Salt: 0.5 teaspoon
   • Soda: 0.5 teaspoon

2. In another bowl, whisk together the eggs, buttermilk, maple syrup, and mashed banana.

   Required ingredients:

   • Buttermilk: 1 glass
   • Maple syrup: 0.3 glass
   • Bananas: 1 piece
   • Chicken egg: 2 pieces

3. Combine both mixtures and mix well.

4. Heat the pan well over medium heat. Add some olive oil and fry pancakes of your desired size, adding more oil as needed, until cooked and golden brown on both sides.

   Required ingredients:

   • Olive oil:  to taste