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Three-Flour Pancakes with Tapioca

4 servings

40 minutes

Pancakes made from three types of flour with tapioca are a culinary embodiment of harmony and diversity. Inspired by traditional Russian pancakes, they combine buckwheat, corn, and quinoa flour to create a unique texture and rich flavor. Tapioca adds tenderness and lightness, while cinnamon and vanilla provide warm aromatic notes. These pancakes are not only nutritious but also suitable for those seeking alternative gluten-free options. They can be served with fruits, honey, or nuts, enjoying the softness and light sweetness of the batter. The simplicity of preparation makes them ideal for cozy family breakfasts or morning gatherings with friends. This dish unites traditions and modern taste preferences, bringing a touch of exoticism to familiar classics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
251.1
kcal
4.2g
grams
11.2g
grams
32.7g
grams
Ingredients
4servings
Buckwheat flour
0.5 
glass
Corn flour
0.3 
glass
Quinoa flour
0.3 
glass
Ground flax seeds
1 
tbsp
Baking powder
1 
tbsp
Ground cinnamon
0.3 
tsp
Ground tapioca
2 
tbsp
Salt
0.3 
tsp
Soy milk
0.5 
glass
Water
0.5 
glass
Maple syrup
2 
tbsp
Canola oil
2 
tbsp
Vanilla extract
0.5 
tsp
Vegetable oil
 
to taste
Cooking steps
  • 1

    In a large bowl, mix all the flour, tapioca, flaxseed, baking powder, cinnamon, and salt. Make a well in the center and pour in the milk, water, maple syrup, canola oil, and vanilla. Mix everything well with a fork until smooth.

    Required ingredients:
    1. Buckwheat flour0.5 glass
    2. Corn flour0.3 glass
    3. Quinoa flour0.3 glass
    4. Ground flax seeds1 tablespoon
    5. Baking powder1 tablespoon
    6. Ground cinnamon0.3 teaspoon
    7. Ground tapioca2 tablespoons
    8. Salt0.3 teaspoon
    9. Soy milk0.5 glass
    10. Water0.5 glass
    11. Maple syrup2 tablespoons
    12. Canola oil2 tablespoons
    13. Vanilla extract0.5 teaspoon
  • 2

    Heat a skillet over medium heat. Add a small amount of vegetable oil and pour the batter into the skillet with a ladle. Spread it out and fry for 2.5-3 minutes, then flip and fry for another 2 minutes. Repeat the same with the remaining batter.

    Required ingredients:
    1. Vegetable oil to taste

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