Oatmeal Chia Peanut Butter Energy Balls

1 serving

15 minutes

Energy balls with oats, chia seeds, and peanut butter are the perfect snack filled with healthy ingredients. They have their roots in the healthy eating traditions of Europe, where simple yet nutritious foods are highly valued. Each ball combines the softness of oats, the creamy texture of peanut butter, and a light crunch from chia seeds. Honey adds natural sweetness while coconut oil makes them tender and rich. They are convenient to take on the go, provide an energy boost, and keep you feeling full for a long time. This treat makes a great addition to breakfast, a healthy dessert, or a quick snack before a workout. Store them in the fridge to enjoy freshness and flavor anytime.

Energy value per serving

• Calories: 816.3
• Proteins: 17.9g
• Fats: 34.4g
• Carbohydrates: 116.8g

Ingredients

• Oat flakes: 1 glass
• Peanut butter: 2 tbsp
• Chia seeds: 1 tbsp
• Honey: 1 tbsp
• Coconut oil: 1 tbsp

Cooking steps

1. In a large bowl, mix oats, peanut butter, honey, and chia seeds.

   Required ingredients:

   • Oat flakes: 1 glass
   • Peanut butter: 2 tablespoons
   • Chia seeds: 1 tablespoon
   • Honey: 1 tablespoon

2. Mix well to make the mixture sticky. Add coconut oil if necessary.

   Required ingredients:

   • Coconut oil: 1 tablespoon

3. Form small balls and place them in the refrigerator for 1-2 hours.