Keto Protein Buns

6 servings

60 minutes

Protein keto buns are the perfect combination of lightness and nutrition. They draw inspiration from the principles of the keto diet, where carbohydrates are minimized and protein takes center stage. Airy due to whipped egg whites and nutrient-rich from albumin, these buns pleasantly surprise with their tender texture and light nutty flavor from sesame seeds. Their origin can be linked to the rise in popularity of low-carb diets in Europe, where the pursuit of healthy eating led to many original recipes. Serve them with fresh vegetables, cream cheese, or favorite toppings – they make an excellent base for breakfast or a light snack. Easy to prepare yet incredibly tasty, these buns win the hearts of those who watch their diet.

Energy value per serving

• Calories: 131.1
• Proteins: 16g
• Fats: 7.6g
• Carbohydrates: 0.5g

Ingredients

• Albumen: 50 g
• Chicken egg: 7 pc
• Salt: pinch
• Sesame: to taste

Cooking steps

1. Prepare the ingredients.

2. Separate the yolks from the whites.

   Required ingredients:

   • Chicken egg: 7 pieces

3. Whip the egg whites vigorously with a mixer or whisk.

   Required ingredients:

   • Chicken egg: 7 pieces

4. Salt and mix.

   Required ingredients:

   • Salt:  pinch

5. Add albumin.

   Required ingredients:

   • Albumen: 50 g

6. Mix thoroughly.

7. Spoon the future buns onto the baking tray.

8. Sprinkle them with sesame.

   Required ingredients:

   • Sesame:  to taste

9. Send to a preheated oven at 160 degrees.

10. After 25 minutes, remove the buns from the oven and let them cool for 5-10 minutes.

11. Place them in a bag for 20 minutes (to soften).

12. Cut in half and serve with your favorite toppings.