Microwave Keto Berry Muffin

1 serving

5 minutes

Berry keto mug cake in the microwave is a find for those who appreciate healthy desserts without excess carbs. This airy and fragrant cake, made in just a few minutes, combines the tenderness of coconut flour, the buttery richness of butter, and the freshness of berries. Its light sweetness comes from erythritol, while vanilla adds an exquisite aroma. The history of such express desserts begins with the desire to enjoy baked goods without spending hours at the stove. A wonderful choice for a morning breakfast or cozy tea time, this cake offers pleasure without guilt. It is best served slightly cooled to reveal all flavor nuances.

Energy value per serving

• Calories: 477.2
• Proteins: 13.2g
• Fats: 38.8g
• Carbohydrates: 17.4g

Ingredients

• Coconut flour: 2 tbsp
• Coconut milk: 60 ml
• Chicken egg: 1 pc
• Erythritol: 1 tsp
• Vanillin: pinch
• Butter: 1 tbsp
• Blackcurrant: 2 tbsp

Cooking steps

1. Place the butter in a deep bowl and melt it in the microwave for a few seconds.

   Required ingredients:

   • Butter: 1 tablespoon

2. Crack an egg into the butter.

   Required ingredients:

   • Chicken egg: 1 piece

3. Add coconut flour.

   Required ingredients:

   • Coconut flour: 2 tablespoons

4. Then add vanillin.

   Required ingredients:

   • Vanillin:  pinch

5. Pour in the coconut milk.

   Required ingredients:

   • Coconut milk: 60 ml

6. Add erythritol and mix thoroughly.

   Required ingredients:

   • Erythritol: 1 teaspoon

7. Add the berries and mix again.

   Required ingredients:

   • Blackcurrant: 2 tablespoons

8. Transfer the mass to a convenient container.

9. Add a few more berries on top and send it to the microwave. Cooking time depends on the device's power (from 1 to 3 minutes).

   Required ingredients:

   • Blackcurrant: 2 tablespoons

10. Then let the cake cool a bit and serve.