Keto Flatbreads

1 serving

20 minutes

Keto flatbreads are a simple yet sophisticated recipe born from American cuisine, perfect for those on a low-carb diet. These aromatic flatbreads made with coconut flour and psyllium have a light airy texture and pleasant nutty flavor. Erythritol adds a subtle sweetness, while melted butter provides softness. They are ideal for serving with avocado, cream cheese, or fragrant spices. They can be used as a base for snacks, mini-pizzas, or even as a substitute for traditional bread. A great choice for those who value taste without compromise and care about health!

Energy value per serving

• Calories: 377.4
• Proteins: 10.7g
• Fats: 23.2g
• Carbohydrates: 31.9g

Ingredients

• Coconut flour: 0.5 glass
• Psyllium: 2 tbsp
• Salt: 0.5 tsp
• Erythritol: 0.5 tsp
• Boiling water: 200 ml
• Melted butter: 1 tsp

Cooking steps

1. Pour coconut flour into a deep wide bowl.

   Required ingredients:

   • Coconut flour: 0.5 glass

2. Add psyllium.

   Required ingredients:

   • Psyllium: 2 tablespoons

3. Salt and add erythritol.

   Required ingredients:

   • Salt: 0.5 teaspoon
   • Erythritol: 0.5 teaspoon

4. Add boiling water and melted butter. Stir immediately. Let it sit for about 7 minutes.

   Required ingredients:

   • Boiling water: 200 ml
   • Melted butter: 1 teaspoon

5. Form a ball.

6. Roll out the dough and make flatbreads using a special mold or a glass.

7. Send the flatbreads to the hot pan with olive oil.

8. Fry on both sides until golden brown over medium heat.