Keto sesame buns

5 servings

35 minutes

Keto buns with sesame are the perfect treat for those on a low-carb diet. They come from American cuisine, where the keto diet has become a true trend in healthy living. Tender, airy, and aromatic, these buns combine the nutty note of almond flour, the softness of cottage cheese, and the light crunch of sesame seeds. They can be served with butter, avocado or soft cheeses to create a perfect balance of flavors. These buns are especially good for breakfast or a light snack, providing satisfaction without heaviness. Quick to prepare and nutritious, they make a great addition to your diet, allowing you to enjoy baked goods without carb overload.

Energy value per serving

• Calories: 123.4
• Proteins: 11.5g
• Fats: 7.9g
• Carbohydrates: 1.9g

Ingredients

• Cottage cheese: 200 g
• Almond flour: 30 g
• Psyllium: 10 g
• Chicken egg: 2 pc
• Baking powder: 0.5 tsp
• Salt: to taste

Cooking steps

1. Pour almond flour into a wide dish.

   Required ingredients:

   • Almond flour: 30 g

2. Add psyllium.

   Required ingredients:

   • Psyllium: 10 g

3. Then add the baking powder.

   Required ingredients:

   • Baking powder: 0.5 teaspoon

4. To salt.

   Required ingredients:

   • Salt:  to taste

5. Crack the eggs into a bowl.

   Required ingredients:

   • Chicken egg: 2 pieces

6. Add cottage cheese.

   Required ingredients:

   • Cottage cheese: 200 g

7. Mix intensively.

8. Shape the buns.

9. Sprinkle with sesame.

10. Send to a preheated oven at 180 degrees for 25 minutes.