Keto Bread from Three Types of Flour

4 servings

20 minutes

Keto bread made from three types of flour is a unique creation of gourmet cuisine designed for health-conscious eaters. The recipe is based on almond and coconut flour, as well as ground sunflower seeds that give the bread a subtle nutty flavor and light crunchiness. This bread is gluten-free and, thanks to the combination of protein and healthy fats, it is very filling while remaining soft and airy. Its soft texture is perfect for standalone consumption or as a base for sandwiches or snacks. A toasted slice of this aromatic bread with avocado or cheese makes a wonderful addition to morning coffee. It bakes in just 13 minutes, offering a quick and easy way to enjoy flavor without carbs. It's a true find for those seeking balance between taste and health.

Energy value per serving

• Calories: 1391.9
• Proteins: 57g
• Fats: 125g
• Carbohydrates: 29.9g

Ingredients

• Almond flour: 75 tbsp
• Sunflower seeds: 75 g
• Coconut flour: 30 g
• Olive oil: 2 tbsp
• Baking powder: 1 tsp
• Egg white: 1 pc
• Chicken egg: 1 pc

Cooking steps

1. Grind sunflower seeds in a blender. Combine three types of flour in one bowl.

   Required ingredients:

   • Sunflower seeds: 75 g
   • Almond flour: 75 tablespoons
   • Coconut flour: 30 g

2. Add one egg and one egg white.

   Required ingredients:

   • Chicken egg: 1 piece
   • Egg white: 1 piece

3. Add olive oil.

   Required ingredients:

   • Olive oil: 2 tablespoons

4. Then add the baking powder.

   Required ingredients:

   • Baking powder: 1 teaspoon

5. Mix thoroughly and pour into a container about 10 cm in diameter. Bake in the oven for 13 minutes at 190 degrees.