Swallow's Nests

4 servings

25 minutes

'Swallow's Nests' is an exquisite dessert of Russian cuisine, delicate and airy like the nests themselves. Its history traces back to the traditions of making light protein sweets enjoyed in aristocratic homes. Egg whites are whipped into a fluffy foam with sugar and then combined with chopped almonds to create a fragile yet wonderfully aromatic texture. Baked on low heat, they acquire a tender crispness while maintaining their lightness. Swallow's Nests are perfect for tea parties; their sweet, nutty flavor harmoniously complements light beverages. This treat not only delights the taste buds but also brings a sense of sophistication and elegance, making any moment special.

Energy value per serving

• Calories: 374.2
• Proteins: 11.7g
• Fats: 18.8g
• Carbohydrates: 40g

Ingredients

• Sugar: 150 g
• Egg white: 3 pc
• Almond: 150 g

Cooking steps

1. Whip the egg whites with a small amount of sugar, gradually adding it. Chop the almonds or any other nuts and add them to the whipped egg whites.

   Required ingredients:

   • Egg white: 3 pieces
   • Sugar: 150 g
   • Almond: 150 g

2. Carefully take the foam with a spoon and spread it on a greased baking sheet.

   Required ingredients:

   • Almond: 150 g

3. Bake the 'Swallow's Nests' on very low heat. Serve chilled.