Pudding with chia seeds and liqueur

2 servings

15 minutes

Chia seed and liqueur pudding is a refined blend of healthy ingredients and exquisite flavors. Chia seeds, known for their nutritional properties, absorb oat milk to create a delicate, velvety texture. Black currants add a bright tartness that balances the sweetness of the sugar syrup and the richness of Baileys liqueur. This dessert carries echoes of European culinary traditions, where special attention is paid to texture and flavor harmony. It can be served as a morning luxury or an evening treat. It pairs wonderfully with a cup of aromatic coffee or a glass of dessert wine, turning an ordinary meal into a small gastronomic delight.

Energy value per serving

• Calories: 581.6
• Proteins: 7.8g
• Fats: 10.4g
• Carbohydrates: 77.5g

Ingredients

• Oat milk: 300 ml
• Chia seeds: 50 g
• Blackcurrant: 150 g
• Sugar: 2 tbsp
• Baileys liqueur: 3 tsp

Cooking steps

1. Pour 300 ml of oat milk into a deep bowl and add 4 tablespoons (50 g) of chia seeds, leave for at least 3 hours.

   Required ingredients:

   • Oat milk: 300 ml
   • Chia seeds: 50 g

2. Wash and dry 150 grams of black currants. Thaw frozen berries in the refrigerator beforehand. Add 2 tablespoons of sugar. Blend everything with an immersion blender. Add Baileys liqueur at a rate of 1 teaspoon per serving.

   Required ingredients:

   • Blackcurrant: 150 g
   • Sugar: 2 tablespoons
   • Baileys liqueur: 3 teaspoons

3. Place the berries in portion cups. After 3 hours (the chia pudding can be considered ready), add the berry filling on top, cover the cups with plastic wrap to prevent drying out, and refrigerate for 4 hours or overnight.