Apple souffle with cottage cheese

4 servings

45 minutes

Apple soufflé with cottage cheese is a delicate, airy dessert with a subtle flavor of fresh apples harmoniously combined with soft cottage cheese. This recipe has roots in European cuisine, where simple yet exquisite combinations of ingredients are valued. Apples add a light tartness, cottage cheese provides a creamy texture, and the egg helps create a porous, airy structure for the dish. Baked at the right temperature, the soufflé becomes incredibly light and melts in your mouth. Serving it with cinnamon or powdered sugar adds warm aromatic notes, making the dessert even more refined. It is an ideal choice for a morning breakfast or light dinner and a healthy treat for children as it is rich in calcium and vitamins.

Energy value per serving

• Calories: 63
• Proteins: 5.6g
• Fats: 1.8g
• Carbohydrates: 5.5g

Ingredients

• Sweet apples: 1 pc
• Chicken egg: 1 pc
• Soft cottage cheese: 200 g

Cooking steps

1. Peel the apple and grate it.

   Required ingredients:

   • Sweet apples: 1 piece

2. Add cottage cheese and egg to the apple, mix well, and distribute into molds.

   Required ingredients:

   • Soft cottage cheese: 200 g
   • Chicken egg: 1 piece

3. Bake in the oven at 190 degrees for 30-40 minutes.

4. Sprinkle with cinnamon or powdered sugar before serving.