Oatmeal and cottage cheese casserole with pumpkin and walnuts

2 servings

90 minutes

Oatmeal-cottage cheese casserole with pumpkin and walnuts is a delicate and aromatic dish, perfect for breakfast or a light dessert. This recipe combines healthy ingredients: cottage cheese, oatmeal, and honey, creating a nutritious and harmonious flavor. Pumpkin baked with honey adds sweetness and softness, while walnuts provide a refined nutty note and crunchy texture. The casserole originates from European cuisine, where simple yet sophisticated combinations of ingredients are valued. This treat can be served with honey, jam, or sour cream, making it even more versatile and delicious. The casserole is rich in protein and fiber, making it an excellent choice for maintaining a healthy lifestyle. An ideal option for a cozy home tea party.

Energy value per serving

• Calories: 468.7
• Proteins: 19.2g
• Fats: 27.5g
• Carbohydrates: 39.6g

Ingredients

• Fat cottage cheese: 145 g
• Pumpkin: 100 g
• Honey: 50 g
• Oat flakes: 35 g
• Walnuts: 30 g
• Chicken egg: 1 pc

Cooking steps

1. Peel the pumpkin, cut it into cubes. Mix with honey and bake in the oven at 200 degrees for 50 minutes.

   Required ingredients:

   • Pumpkin: 100 g
   • Honey: 50 g

2. Chop the nuts finely and roast them over low heat.

   Required ingredients:

   • Walnuts: 30 g

3. Mix cottage cheese, oatmeal, and fried nuts. Add an egg and mix thoroughly until smooth.

   Required ingredients:

   • Fat cottage cheese: 145 g
   • Oat flakes: 35 g
   • Walnuts: 30 g
   • Chicken egg: 1 piece

4. Let the mixture sit for a while.

5. Mix with pumpkin in honey.

   Required ingredients:

   • Pumpkin: 100 g
   • Honey: 50 g

6. Bake at 200 degrees for 20 minutes.

7. It can be served with honey, jam, condensed milk, or sour cream.

   Required ingredients:

   • Honey: 50 g