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Cold cucumber soup with Greek yogurt

4 servings

10 minutes

Cold cucumber soup with Greek yogurt is a true embodiment of Mediterranean freshness. This dish, inspired by Greek cuisine, is perfect for hot summer days. Cucumbers, herbs, and yogurt create an incredibly light, refreshing flavor with subtle notes of spice and mild acidity. A key feature of the soup is its rich green palette filled with the aromas of dill, parsley, and mint. The yogurt gives the soup a creamy texture while the herbs add richness and depth of flavor. In Greece, such soups are often served with crusty bread or thin flatbreads, enhancing the taste with spicy seasonings. It's an ideal dish for a light dinner or refreshing snack that offers a sense of coolness and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
107.6
kcal
7.4g
grams
2.8g
grams
13.1g
grams
Ingredients
4servings
Cucumbers
1 
kg
Green onions
50 
g
Wild garlic
50 
g
Dill
50 
g
Baby spinach
50 
g
Parsley
50 
g
Fresh mint
2 
sprig
Greek yogurt
300 
ml
Salt
 
to taste
Cooking steps
  • 1

    Cut the cucumbers randomly.

    Required ingredients:
    1. Cucumbers1 kg
  • 2

    Chop all the greens, place them in a blender cup, add salt, and blend into a paste.

    Required ingredients:
    1. Green onions50 g
    2. Wild garlic50 g
    3. Dill50 g
    4. Baby spinach50 g
    5. Parsley50 g
    6. Fresh mint2 sprigs
    7. Salt to taste
  • 3

    Mix the resulting mixture with cucumbers and whip until smooth.

    Required ingredients:
    1. Cucumbers1 kg
  • 4

    Add yogurt and whip again. Serve chilled.

    Required ingredients:
    1. Greek yogurt300 ml

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