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Bean soup with cherry tomatoes

4 servings

25 minutes

Bean soup with cherry tomatoes is a vibrant dish of Italian cuisine that combines the tenderness of beans, the sweetness of tomatoes, and the aroma of herbs. Italians appreciate it for its rich flavor and simplicity of preparation. Historically, such soups were popular among peasants as ingredients were always available. Its velvety texture and slight acidity from the tomatoes make it perfect for a light yet nutritious dinner. Croutons served with the soup add a crunchy texture contrasting with the softness of the beans. This soup can be served as a standalone dish or used as a base for more complex variations. It is great for cool evenings, filling the home with the warmth and coziness of Italian traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
478.2
kcal
17.9g
grams
21.3g
grams
54.5g
grams
Ingredients
4servings
White bread
4 
pc
Onion
1 
head
Garlic
1 
clove
Olive oil
4 
tbsp
Tomato paste
1 
tsp
Cherry tomatoes
150 
g
Vegetable broth
1.5 
l
Canned red beans
1 
jar
Canned white beans
1 
jar
Canned green peas
100 
g
Chopped parsley
70 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Dry the bread in a preheated oven at 200 degrees for 8-10 minutes.

    Required ingredients:
    1. White bread4 pieces
  • 2

    Finely chop the onion and garlic, sauté in olive oil until soft. Add tomato paste and fry for 2 minutes, stirring.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Olive oil4 tablespoons
    4. Tomato paste1 teaspoon
  • 3

    Add cherry tomatoes (large ones can be halved), pour in hot broth or water, and bring to a boil.

    Required ingredients:
    1. Cherry tomatoes150 g
    2. Vegetable broth1.5 l
  • 4

    Reduce the heat to minimum, add beans and peas. Cook for 10-15 minutes, then add parsley, salt, and pepper. Serve with croutons.

    Required ingredients:
    1. Canned red beans1 jar
    2. Canned white beans1 jar
    3. Canned green peas100 g
    4. Chopped parsley70 g
    5. Salt to taste
    6. Ground black pepper to taste

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