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Pumpkin puree soup with buckwheat creme brulee and baked carrots

2 servings

60 minutes

Pumpkin puree with buckwheat crème brûlée and roasted carrots is a true masterpiece of French culinary art. Its velvety texture and subtle aroma of nutmeg combined with the light sweetness of pumpkin create a refined harmony of flavors. The buckwheat crème brûlée adds an unexpected textural play—delicate and slightly nutty, it highlights the natural sweetness of roasted carrots. The addition of orange flesh and pomegranate seeds brings a refreshing fruity note, while the mix of greens and pumpkin seeds completes the ensemble with vibrant hues and a light crunch. This dish is perfect for a cozy home dinner or a special culinary experience when you want to savor French elegance in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
270.7
kcal
10.2g
grams
8.4g
grams
53.3g
grams
Ingredients
2servings
Oranges
0 
g
Crème fraiche
40 
g
Pumpkin
1 
kg
Carrot
15 
g
Onion
0 
g
Olive oil
0 
ml
Garlic
0 
g
Vegetable broth
3 
l
Peeled pumpkin seeds
1 
g
Cooking steps
  • 1

    Cook buckwheat in milk until ready, strain through a sieve, resulting in buckwheat puree.

    Required ingredients:
    1. Vegetable broth3 l
    2. Garlic0 g
  • 2

    Take cream, buckwheat puree, egg, salt, pepper and mix.

    Required ingredients:
    1. Crème fraiche40 g
    2. Garlic0 g
    3. Vegetable broth3 l
    4. Peeled pumpkin seeds1 g
    5. Olive oil0 ml
    6. Onion0 g
  • 3

    Pour into molds and bake in a water bath at 100 degrees for 1 hour.

    Required ingredients:
    1. Crème fraiche40 g
  • 4

    Place crème brûlée on the plate, then add roasted carrots, orange flesh, pomegranate seeds, a mix of greens, and pumpkin seeds.

    Required ingredients:
    1. Carrot15 g
    2. Oranges0 g
    3. Peeled pumpkin seeds1 g
  • 5

    Serve the soup separately!

  • 6

    Add salt, pepper, nutmeg, and garlic oil to the pumpkin base.

    Required ingredients:
    1. Garlic0 g
    2. Olive oil0 ml
    3. Onion0 g

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