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Lentil soup with langoustines

6 servings

30 minutes

Lentil soup with langoustines is a refined blend of the earthy flavor of French Puy lentils and the delicate marine aroma of langoustines. This recipe hails from Mediterranean culinary tradition, where simple yet noble ingredients create a harmony of flavors. The lentils give the soup richness and a light nutty note, while truffle oil and cream enrich its texture, making it silky and luxurious. Langoustines sautéed with curry, salt, and pepper add spiciness and sophistication. Served hot, this soup warms and delights, making it perfect for both everyday dinners and special occasions. Each spoonful is a journey into the world of refined flavors where the Mediterranean meets the elegance of French gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
652.8
kcal
73.8g
grams
22.3g
grams
35.6g
grams
Ingredients
6servings
Puy lentils
250 
g
Carrot
1 
pc
Onion
1 
head
Garlic
1 
clove
Bouquet garni
1 
bunch
Truffle oil
2 
ml
Cream 40%
150 
ml
Langoustines
12 
pc
Curry
1 
tsp
Olive oil
2 
tbsp
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    For the bouquet garni, tie together a bay leaf, a sprig of fresh thyme, a few parsley leaves, and celery.

    Required ingredients:
    1. Bouquet garni1 bunch
  • 2

    Cut the carrot into 3 pieces, the onion into 4. Clean the langoustines.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Langoustines12 pieces
  • 3

    Place the lentils (without soaking) in a large pot with the vegetables, garlic, and bouquet garni. Cover with cold water and bring to a boil.

    Required ingredients:
    1. Puy lentils250 g
    2. Carrot1 piece
    3. Onion1 head
    4. Garlic1 clove
    5. Bouquet garni1 bunch
  • 4

    Cook over medium heat until the lentils start to burst. This should take about 15 minutes - no longer, or it will turn into mush.

  • 5

    Strain through a sieve, reserving 250 ml of the broth.

    Required ingredients:
    1. Puy lentils250 g
  • 6

    Throw away garlic, vegetables, and the bouquet garnish.

    Required ingredients:
    1. Garlic1 clove
    2. Carrot1 piece
    3. Onion1 head
    4. Bouquet garni1 bunch
  • 7

    Blend the lentils in a blender, adding some broth to achieve a smooth, homogeneous puree.

    Required ingredients:
    1. Puy lentils250 g
  • 8

    Pour back into the pot and dilute with the remaining broth.

    Required ingredients:
    1. Puy lentils250 g
  • 9

    Salt, pepper, and stir until boiling.

    Required ingredients:
    1. Sea salt to taste
    2. Freshly ground black pepper to taste
  • 10

    Add truffle oil and cream.

    Required ingredients:
    1. Truffle oil2 ml
    2. Cream 40%150 ml
  • 11

    To prepare langoustines, sprinkle them with ground curry, salt, and pepper.

    Required ingredients:
    1. Curry1 teaspoon
    2. Sea salt to taste
    3. Freshly ground black pepper to taste
  • 12

    Heat the pan and when you feel the heat, add oil. Sauté for a minute on each side until the langoustines turn pink and become firm to the touch.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Langoustines12 pieces
  • 13

    Heat the soup and pour it into 6 warmed plates. Top each with 2 langoustines and serve.

    Required ingredients:
    1. Puy lentils250 g
    2. Langoustines12 pieces

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