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Italian style vegetable soup

6 servings

100 minutes

Italian-style vegetable soup is a true embodiment of Mediterranean cuisine, filled with the aromas of fresh vegetables, fragrant herbs, and tender beans. Its history traces back to the traditions of Italian peasant dishes that used seasonal ingredients to create simple yet exquisite flavors. This soup warms the soul with a harmonious blend of tomato sweetness, mild garlic spiciness, and zucchini freshness. Topped with parmesan, it gains a creamy depth while basil and oregano add a refined spicy note. The dish is perfect for cozy home dinners, light lunches or even festive tables where rich flavor combinations are appreciated.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
315.6
kcal
9.2g
grams
25.1g
grams
14.6g
grams
Ingredients
6servings
Tomatoes
500 
g
Beans
300 
g
Zucchini
1 
pc
Carrot
2 
pc
Onion
2 
head
Celery stalk
2 
pc
Parmesan cheese
100 
g
Garlic
3 
clove
Olive oil
6 
tbsp
Dried basil
 
pinch
Dried oregano
 
pinch
Bay leaf
1 
pc
Dried marjoram
 
pinch
Black peppercorns
4 
pc
Sea salt
 
to taste
Cooking steps
  • 1

    Soak the beans in a large amount of cold water for several hours, preferably overnight, then boil until half-cooked.

    Required ingredients:
    1. Beans300 g
  • 2

    Peel the carrot, onion, and garlic clove for the broth, chop them coarsely and place them in a pot. Add the celery stalk cut into several pieces, marjoram, bay leaf, peppercorns, and salt. Pour in water and boil the vegetable broth.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion2 heads
    3. Garlic3 cloves
    4. Celery stalk2 pieces
    5. Dried marjoram pinch
    6. Bay leaf1 piece
    7. Black peppercorns4 pieces
    8. Sea salt to taste
  • 3

    Peel the remaining garlic.

    Required ingredients:
    1. Garlic3 cloves
  • 4

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion2 heads
  • 5

    Blanch the tomatoes, peel them, and cut the flesh into cubes.

    Required ingredients:
    1. Tomatoes500 g
  • 6

    In a large pot, heat olive oil, sauté chopped onion and 2 cloves of garlic, then add tomatoes.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. Onion2 heads
    3. Garlic3 cloves
    4. Tomatoes500 g
  • 7

    Simmer for 3-4 minutes and add 3 ladles of broth.

    Required ingredients:
    • 8

      Slice the zucchini, remaining carrot, and celery into rounds and add to the pot.

      Required ingredients:
      1. Zucchini1 piece
      2. Carrot2 pieces
      3. Celery stalk2 pieces
    • 9

      Boil for a couple of minutes, then add the beans and a bit more broth.

      Required ingredients:
      1. Beans300 g
    • 10

      Cook the beans until done. At the end, add salt and a pinch of basil and oregano.

      Required ingredients:
      1. Sea salt to taste
      2. Dried basil pinch
      3. Dried oregano pinch
    • 11

      Grate the Parmesan on a fine grater and add it little by little to each bowl of soup.

      Required ingredients:
      1. Parmesan cheese100 g

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