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Pumpkin soup with sun-dried tomatoes

4 servings

40 minutes

Pumpkin soup with sun-dried tomatoes is a cozy dish of Italian cuisine that embodies the harmony of flavors and aromas. Its delicate, velvety texture and sweet pumpkin taste are nicely complemented by light spicy notes of nutmeg and rosemary. Sun-dried tomatoes add zest and depth, while hard cheese provides richness. This dish warms on cold days and fills the home with Mediterranean aromas. In Italy, such soups are often made in the autumn season when pumpkins reach their perfect ripeness. It pairs wonderfully with crispy garlic butter croutons, creating a complete gastronomic delight. This soup not only pleases the palate but is also nutritious, making it an excellent choice for family dinners or festive lunches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
295.3
kcal
8.8g
grams
19.6g
grams
23.3g
grams
Ingredients
4servings
Pumpkin
300 
g
Onion
1 
pc
Vegetable broth
500 
ml
Wheat flour
2 
tbsp
Butter
10 
g
Vegetable oil
2 
tbsp
Cream
150 
ml
Nutmeg
 
to taste
Rosemary
 
to taste
Sun-dried tomatoes
50 
g
Hard cheese
60 
g
Cooking steps
  • 1

    We cut the pumpkin and onion.

    Required ingredients:
    1. Pumpkin300 g
    2. Onion1 piece
  • 2

    Fry the onion in a mixture of butter and vegetable oil.

    Required ingredients:
    1. Onion1 piece
    2. Butter10 g
    3. Vegetable oil2 tablespoons
  • 3

    When the onion is lightly fried, add pumpkin, nutmeg, and rosemary; simmer until the pumpkin is soft (adding a bit of vegetable broth during the process).

    Required ingredients:
    1. Pumpkin300 g
    2. Nutmeg to taste
    3. Rosemary to taste
    4. Vegetable broth500 ml
  • 4

    Add a little flour to the vegetables, mix, simmer for another minute, and pour in the cream.

    Required ingredients:
    1. Wheat flour2 tablespoons
    2. Cream150 ml
  • 5

    After a few minutes - turn off the heat, add the broth, and puree.

    Required ingredients:
    1. Vegetable broth500 ml
  • 6

    After the soup has steeped a bit, we pour it into bowls; in each bowl, we add sliced sun-dried tomatoes and a handful of grated cheese. Greens can be added to taste. It's good to serve the soup with garlic butter croutons.

    Required ingredients:
    1. Sun-dried tomatoes50 g
    2. Hard cheese60 g

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