L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Sponge rollEuropean cuisine
Paella dish
Spaghetti carbonaraItalian cuisine
Paella dish
Vitamin saladSoviet cuisine
Paella dish
Mingrelian KhachapuriGeorgian cuisine
Paella dish
Kiev cakeUkrainian cuisine
Paella dish
BeshbarmakKyrgyz cuisine

Indian Spicy Dal Soup

5 servings

40 minutes

The soup is incredibly aromatic, rich and full of flavor. The original recipe does not use bell pepper, but I like to add it, because it harmoniously combines with other ingredients and stands out from the many flavors, giving the soup even more gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
225.6
kcal
13.4g
grams
5.2g
grams
31.3g
grams
Ingredients
5servings
Mung peas
250 
g
Onion
1 
pc
Tomatoes
1 
pc
Sweet pepper
1 
pc
Garlic
1 
head
Butter
1 
tbsp
Garam masala
1 
tsp
Ginger root
1 
tsp
Ground black pepper
 
to taste
Turmeric
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    In a small pot, pour in the mung beans and add 2 cups of water. Bring to a boil over medium heat, then cover the pot with a lid, reduce the heat to low and cook for 30 minutes, stirring occasionally. Next, you will need another 1-1.5 cups of boiling water, so boil the required amount.

    Required ingredients:
    1. Mung peas250 g
    2. Mung peas250 g
  • 2

    Meanwhile, while the peas are cooking, we dice the onion, tomato, and pepper. We grate the ginger and garlic on a fine grater.

    Required ingredients:
    1. Onion1 piece
    2. Tomatoes1 piece
    3. Sweet pepper1 piece
    4. Ginger root1 teaspoon
    5. Garlic1 head
  • 3

    Melt butter in a pan, add onion and heat until translucent. Then add diced tomatoes and peppers, as well as grated ginger and garlic. Season with spices and salt to taste. Simmer on low heat covered for 15 minutes and turn off.

    Required ingredients:
    1. Butter1 tablespoon
    2. Onion1 piece
    3. Tomatoes1 piece
    4. Sweet pepper1 piece
    5. Ginger root1 teaspoon
    6. Garlic1 head
    7. Garam masala1 teaspoon
    8. Ground black pepper to taste
    9. Salt to taste
  • 4

    After the mash is cooked, add 1-1.5 cups of water depending on the desired thickness. Generally, the thicker it is, the richer and tastier it becomes. Add the seasoning and mix. If needed, add salt. Blend a little and cook for another 10 minutes, then turn off and let the soup rest a bit before serving. If desired, warm cream can be added for a softer taste.

    Required ingredients:
    1. Mung peas250 g
    2. Salt to taste

Similar recipes