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Lentil soup with broccoli

4 servings

35 minutes

Lentil soup with broccoli is a harmony of flavors and benefits. Its roots trace back to European cuisine, where simple and nutritious dishes are valued. Red lentils give it richness and a light nutty note, while broccoli adds freshness and tenderness. A mix of Italian herbs enriches the aroma, creating a sense of coziness and warmth. This soup is ideal for those seeking a light yet nourishing meal. It is easily digestible and provides the body with essential vitamins and minerals. Served with grated ginger and toasted bread, it adds a hint of spiciness and a crunchy texture. A perfect choice for a cold day or after a long walk, it warms you up and offers a feeling of homey comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
422.4
kcal
34.2g
grams
4g
grams
76.4g
grams
Ingredients
4servings
Potato
3 
pc
Celery
1 
bunch
Broccoli cabbage
3 
head
Carrot
1 
pc
Red lentils
160 
g
Italian Herb Blend
5 
g
Salt
7 
g
Cooking steps
  • 1

    Heat water in a pot until it boils.

  • 2

    Peel the potatoes and carrots. Cut the potatoes into cubes.

    Required ingredients:
    1. Potato3 pieces
    2. Carrot1 piece
  • 3

    Cut the carrot into small pieces. Cut the celery into wedges.

    Required ingredients:
    1. Carrot1 piece
    2. Celery1 bunch
  • 4

    We add chopped potatoes, carrots, and celery to boiling water.

    Required ingredients:
    1. Potato3 pieces
    2. Carrot1 piece
    3. Celery1 bunch
  • 5

    Add lentils. Add salt and Provencal herbs.

    Required ingredients:
    1. Red lentils160 g
    2. Salt7 g
    3. Italian Herb Blend5 g
  • 6

    Boil on medium heat without a lid for 5 minutes.

  • 7

    Then add the broccoli, cover the soup, and cook for another 3 minutes. The broccoli should soften but not lose its bright color.

    Required ingredients:
    1. Broccoli cabbage3 heads
  • 8

    When ready, serve the soup with grated ginger and toasted bread.

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