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Cauliflower Puree Soup with Greens

8 servings

45 minutes

Cauliflower puree soup with herbs is the embodiment of tenderness and comfort on a plate. This recipe originates from European cuisine, where simplicity and harmony of flavors are valued. The delicate taste of cauliflower, highlighted by the aroma of dill and light notes of garlic, creates a delightful combination. Light yet nutritious, it is perfect for those seeking healthy eating. It can be served as a standalone dish or accompanied by crispy baguette. Each spoon envelops warmth and freshness of greens, while its velvety texture makes it especially pleasant. This soup is not just food but a cozy gastronomic story that evokes memories of quiet family evenings and care.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
74.9
kcal
3.8g
grams
2.9g
grams
10g
grams
Ingredients
8servings
Olive oil
1 
tbsp
Onion
1 
head
Finely chopped garlic
4 
clove
Sea salt
 
to taste
Cauliflower
1 
head
Water
4.5 
glass
Dill
3 
sprig
Cabbage leaves
5 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat oil in a large pot over medium heat and sauté the onion, covered, until soft, about 4-5 minutes. Add garlic and a pinch of salt and cook for another 3 minutes. Add cauliflower and pour in filtered water to cover the cauliflower almost completely.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Finely chopped garlic4 cloves
    4. Sea salt to taste
    5. Cauliflower1 head
    6. Water4.5 glasss
  • 2

    Bring to a boil over high heat. Add 2 tablespoons of dill. Reduce the heat to low and cook until the cauliflower is tender, about 10 minutes. Stir in the greens and cook for 3 minutes.

    Required ingredients:
    1. Dill3 sprigs
    2. Cabbage leaves5 piece
  • 3

    Let it cool slightly for 5 minutes. Stir in the remaining 2 tablespoons of dill. Puree the soup in a blender in small batches until very smooth, adding a little water (about 1/2 cup) if the soup is too thick. Return the soup to the pot and heat it up. Season with salt and pepper. Garnish with dill, black pepper, drizzle with olive oil, and a pinch of sea salt.

    Required ingredients:
    1. Dill3 sprigs
    2. Water4.5 glasss
    3. Sea salt to taste
    4. Ground black pepper to taste
    5. Olive oil1 tablespoon

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