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Jamie Oliver's Sweet Fennel Soup with Croutons

4 servings

70 minutes

Jamie Oliver's sweet fennel soup with croutons is an elegant dish of European cuisine, infused with the warmth and tenderness of aromatic ingredients. This soup transports us to cozy rural homes in Italy, where sweet fennel pairs with the velvety texture of cannellini beans. Garlic and onion caramelized in olive oil add depth to the flavor, while yogurt brings a light tanginess. Golden croutons made from ciabatta soaked in egg, cheddar cheese, and spicy chili flakes create a perfect contrast – crispy and rich. This soup is not only nourishing but also warms and energizes, suitable for both a cozy family lunch and an exquisite gastronomic presentation. The magnificent combination of flavors makes it a true culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
309.1
kcal
17.6g
grams
9.3g
grams
38.5g
grams
Ingredients
4servings
Cheddar cheese
50 
g
Chili pepper
0.5 
tsp
Ciabatta
100 
g
Chicken egg
2 
pc
Fennel
2 
head
Fennel seeds
1 
tsp
Garlic
2 
clove
Natural yoghurt
4 
tsp
Olive oil
 
to taste
Onion
2 
head
Cannellini beans
400 
g
Vegetable bouillon cube
1 
pc
Cooking steps
  • 1

    Finely chop a couple of garlic cloves, a couple of onions, and a couple of fennel bulbs.

    Required ingredients:
    1. Garlic2 cloves
    2. Onion2 heads
    3. Fennel2 heads
  • 2

    Sauté everything in a large pot with good olive oil. Stir constantly over medium heat, then switch to low, cover, and simmer for half an hour. Add a little water if necessary.

    Required ingredients:
    1. Olive oil to taste
  • 3

    Add a can of cannellini beans with their juice and ¾ liter of boiling water to the sautéed vegetables.

    Required ingredients:
    1. Cannellini beans400 g
  • 4

    Cook on low heat for about 20 minutes, then blend with a hand blender. Keep warm.

    Required ingredients:
    1. Vegetable bouillon cube1 piece
  • 5

    Slice the ciabatta and dip it in a mixture of eggs, cheddar cheese, chili flakes, and crushed fennel seeds. Fry the bread in olive oil until golden.

    Required ingredients:
    1. Ciabatta100 g
    2. Chicken egg2 pieces
    3. Cheddar cheese50 g
    4. Chili pepper0.5 teaspoon
    5. Fennel seeds1 teaspoon
    6. Olive oil to taste
  • 6

    Serve the soup seasoned with yogurt and remaining chili flakes, accompanied by toasted bread.

    Required ingredients:
    1. Natural yoghurt4 teaspoons
    2. Chili pepper0.5 teaspoon

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