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Soup with Tuscan cabbage and aromatic sauce

4 servings

50 minutes

This Tuscan soup is the embodiment of warmth and traditional Italian cuisine. It originates from the rural regions of Italy, where simple yet aromatic ingredients create a refined taste. Nutritious and hearty, the soup combines tender Tuscan kale, creamy potatoes, and white beans soaked in a rich broth with fragrant herbs and tomatoes. The slightest tang of lemon zest and the depth of Parmesan flavor make each spoonful truly unforgettable. It can be prepared in advance and tastes even better the next day. Served with a fragrant garlic and basil sauce that adds freshness and richness, it is perfect for cozy family dinners or enjoying on cold evenings, reminding us of the generosity of Italian cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
586.5
kcal
26g
grams
24.7g
grams
67.5g
grams
Ingredients
4servings
Oregano
3 
pc
Rosemary
3 
pc
Bay leaf
2 
pc
Olive oil
0.3 
glass
Onion
1 
head
Leek
1 
stem
Carrot
2 
pc
Celery stalk
2 
pc
Garlic
6 
clove
Dried red pepper
1 
g
Salt
 
to taste
Tomato paste
2 
tbsp
Tomatoes
840 
g
Parmesan cheese (rinds)
60 
g
White beans
450 
g
Ground black pepper
 
to taste
Potato
360 
g
Tuscan kale
0.5 
pc
Basil
70 
g
Grated Parmesan cheese
2 
tbsp
Grated lemon zest
1 
tsp
Cooking steps
  • 1

    Tie oregano, rosemary, and bay leaf with culinary thread.

    Required ingredients:
    1. Oregano3 pieces
    2. Rosemary3 pieces
    3. Bay leaf2 pieces
  • 2

    Heat oil in a heavy pot over medium heat. Add onion, leek, carrot, celery, garlic, and dried red pepper; season with salt. Sauté for 10-12 minutes until the onion is translucent and the carrot is soft. Add tomato paste and simmer, stirring for about 3 minutes until the paste darkens.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Onion1 head
    3. Leek1 stem
    4. Carrot2 pieces
    5. Celery stalk2 pieces
    6. Garlic6 cloves
    7. Dried red pepper1 g
    8. Salt to taste
    9. Tomato paste2 tablespoons
  • 3

    Add tomatoes, breaking them with your hands, then a bunch of tied herbs, Parmesan rinds if available, and 6 cups of water or the water in which the beans were cooked, or a mixture of both. Season with salt and pepper, and bring to a boil.

    Required ingredients:
    1. Tomatoes840 g
    2. Parmesan cheese (rinds)60 g
    3. White beans450 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Add potatoes, reduce heat and simmer for 20-25 minutes until potatoes are tender. Add Tuscan kale and beans; simmer for about 5 minutes until kale is tender. Remove the Parmesan rinds and herb bundle.

    Required ingredients:
    1. Potato360 g
    2. Tuscan kale0.5 piece
    3. White beans450 g
  • 5

    Can be prepared in advance: soup can be made 2 days before consumption. Cool it down, transfer to a jar with a tight lid, and store in the refrigerator.

  • 6

    Chop garlic and basil in a blender. Transfer to a small bowl and mix with oil, Parmesan, and lemon zest; season with salt. Serve the soup drizzled with the sauce.

    Required ingredients:
    1. Garlic6 cloves
    2. Basil70 g
    3. Olive oil0.3 glass
    4. Grated Parmesan cheese2 tablespoons
    5. Grated lemon zest1 teaspoon
    6. Salt to taste

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