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Soup with Tuscan cabbage and carrots

8 servings

30 minutes

Soup with Tuscan cabbage and carrots is a delightful dish of Italian cuisine filled with rich flavor and healthy ingredients. Tuscan cabbage, known for its tender, slightly nutty taste, pairs beautifully with the sweetness of carrots and the richness of the broth. This soup was inspired by traditional Tuscan recipes that use simple yet nutritious vegetables. White beans add texture and make the dish heartier, while balsamic vinegar gives a slight tang that enhances the flavor of all components. Serving it with fresh basil and green onions makes the soup particularly aromatic. It is enjoyed hot, savoring its rich taste and health benefits. This soup is perfect for a cozy family dinner or a light lunch, filling the home with warmth and aromas of Italian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
114.6
kcal
6.8g
grams
1g
grams
20.5g
grams
Ingredients
8servings
Carrot
2 
pc
Vegetable broth
4 
glass
Tomatoes
450 
g
Tuscan kale
360 
g
Crushed basil leaves
0.3 
glass
Green onion feathers
20 
g
White beans
450 
g
Balsamic vinegar
1 
tbsp
Cooking steps
  • 1

    Pour 2 cups of water into a pot, add carrots, broth, and tomatoes in their juice, and bring to a boil over medium heat.

    Required ingredients:
    1. Carrot2 pieces
    2. Vegetable broth4 glasss
    3. Tomatoes450 g
  • 2

    Place the cabbage, whole basil leaves, and whole green onion stalks in the steamer.

    Required ingredients:
    1. Tuscan kale360 g
    2. Crushed basil leaves0.3 glass
    3. Green onion feathers20 g
  • 3

    Steam for 5-7 minutes, flipping the cabbage once with tongs. Remove and discard the basil and onion.

  • 4

    Add cabbage, beans, and vinegar to the soup, and simmer.

    Required ingredients:
    1. Tuscan kale360 g
    2. White beans450 g
    3. Balsamic vinegar1 tablespoon
  • 5

    Season with salt and pepper to taste.

  • 6

    Add chopped basil and onion before serving.

    Required ingredients:
    1. Crushed basil leaves0.3 glass
    2. Green onion feathers20 g

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