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Spicy lentil soup with smoked sausages

4 servings

40 minutes

Spicy lentil soup with smoked sausages is a true symphony of flavors born in sunny Greece. Lentils, one of the oldest ingredients in Mediterranean cuisine, add richness to the dish, while smoked sausages contribute a smoky aroma balanced by the sweetness of carrots and the spiciness of garlic. Tomatoes and red peppers create a light tang and pleasant heat that awaken the appetite. This soup warms the soul and body, making it an ideal dish for cool evenings. It pairs wonderfully with rye bread and a glass of tart wine, revealing the beauty of simple yet harmonious flavor combinations. Greeks have long valued it as a nutritious and hearty dish that delights taste buds while nourishing the body with valuable nutrients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
376.3
kcal
19.2g
grams
25.8g
grams
18.9g
grams
Ingredients
4servings
Lentils
1 
glass
Carrot
2 
pc
Smoked sausages
500 
g
Tomato paste
3 
tbsp
Garlic
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Red pepper flakes
20 
g
Cooking steps
  • 1

    Boil lentils in 2-3 liters of water. Add red pepper flakes and tomato. (They can be omitted). I also like to add small pasta to such soup, but it's a matter of taste.

    Required ingredients:
    1. Lentils1 glass
    2. Red pepper flakes20 g
    3. Tomato paste3 tablespoons
  • 2

    At this time, we start preparing the other ingredients — we cut the sausages, grate the carrots, and finely chop the garlic or pass it through a garlic press.

    Required ingredients:
    1. Smoked sausages500 g
    2. Carrot2 pieces
    3. Garlic to taste
  • 3

    From this, we make a fry - we fry sausages seasoned with peppers and coriander in vegetable oil until they turn brown. We add vegetables and tomato paste to stew.

    Required ingredients:
    1. Smoked sausages500 g
    2. Carrot2 pieces
    3. Tomato paste3 tablespoons
    4. Ground black pepper to taste
  • 4

    After the sauté is ready, add it to the lentils. Cook until the lentils are done.

    Required ingredients:
    1. Lentils1 glass

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