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Cucumber cream soup with feta

4 servings

80 minutes

Cucumber cream soup with feta is the embodiment of freshness and lightness characteristic of Greek cuisine. The dish's roots trace back to Mediterranean dietary traditions, where vegetables and natural ingredients prevail. The base of the soup is cucumbers, providing a delicate watery texture, while avocado enriches the flavor with creaminess and softness. Lime adds a citrus note that highlights the refreshing nature of the dish. Crumbled feta on top contributes a salty touch and enhances its depth. The finishing touches are nutmeg and white pepper, which add spice and warmth. This soup is perfect for summer heat, offering coolness and rich flavor in every sip. It can be served as a light standalone dish or as an exquisite starter before the main course.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
95.8
kcal
3.5g
grams
7.1g
grams
3.4g
grams
Ingredients
4servings
Cucumbers
4 
pc
Avocado
1 
pc
Feta cheese
50 
g
Lime
1 
pc
Ground nutmeg
 
pinch
Ground white pepper
 
pinch
Sea salt
 
pinch
Cooking steps
  • 1

    Peel the cucumbers and cut them into thick slices. Place them in a pot, fill halfway with water, and put on the heat. Bring to a boil, cover with a lid, and cook for 15 minutes. Remove the cucumbers and cool.

    Required ingredients:
    1. Cucumbers4 pieces
  • 2

    Peel the avocado, remove the pit, and cut the flesh into cubes.

    Required ingredients:
    1. Avocado1 piece
  • 3

    Squeeze juice from the lime.

    Required ingredients:
    1. Lime1 piece
  • 4

    Blend cucumbers and avocado with lime juice, season with salt and pepper to taste. Refrigerate for 1 hour.

    Required ingredients:
    1. Cucumbers4 pieces
    2. Avocado1 piece
    3. Lime1 piece
    4. Sea salt pinch
    5. Ground white pepper pinch
  • 5

    Pour the soup into bowls, add crumbled feta, and sprinkle with nutmeg.

    Required ingredients:
    1. Feta cheese50 g
    2. Ground nutmeg pinch

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