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Pumpkin cream soup with bacon, arugula and croutons

4 servings

30 minutes

Pumpkin cream soup with bacon, arugula, and croutons is an exquisite combination of flavors and textures that captivates from the first spoonful. The delicate pumpkin base, seasoned with aromatic spices, gains depth from the cream. Crispy bacon adds richness, while crunchy croutons and fresh arugula create a play of contrasts. This soup has roots in Mexican cuisine, where pumpkin is often used in traditional dishes. It is perfect for cozy evenings, warming you with its rich flavor and creamy texture. The garnish of bacon and arugula makes it not only hearty but also elegant. Serve with basil leaves to enhance the aromatic composition. Enjoy your meal!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
596.8
kcal
20.2g
grams
25.7g
grams
105.3g
grams
Ingredients
4servings
Pumpkin
1 
pc
Onion
1 
pc
Garlic
1 
head
Sweet pepper
1 
pc
Cream 20%
100 
g
Water
1 
glass
Bay leaf
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Ground nutmeg
 
pinch
Bacon
2 
pc
Vegetable oil
3 
tbsp
Arugula
 
to taste
White bread
 
to taste
Ground ginger
 
pinch
Red Basil
 
to taste
Cooking steps
  • 1

    Heat vegetable oil in a pot, add diced onion and minced garlic, and sauté until soft. Add ground ginger and nutmeg.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 head
    3. Vegetable oil3 tablespoons
    4. Ground ginger pinch
    5. Ground nutmeg pinch
  • 2

    Chop bell pepper and pumpkin finely, add to onion and sauté for 5-7 minutes. Add water, salt, pepper, add bay leaf and cook on medium heat for 10 minutes until the pumpkin is soft.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Pumpkin1 piece
    3. Water1 glass
    4. Salt to taste
    5. Ground black pepper to taste
    6. Bay leaf to taste
  • 3

    Pour the soup into a blender and blend until smooth, then add cream and blend a little more.

    Required ingredients:
    1. Cream 20%100 g
  • 4

    In a dry pan, fry the bread cut into small cubes. Then fry the bacon and add arugula to the warm pan to wilt slightly. Set them aside while the soup cooks.

    Required ingredients:
    1. White bread to taste
    2. Bacon2 pieces
    3. Arugula to taste
  • 5

    Put the cream soup back on the heat and bring to a boil.

  • 6

    Pour the cream soup into bowls, garnish with bacon and arugula, and top with croutons and a few fresh basil leaves. Enjoy your meal!

    Required ingredients:
    1. Bacon2 pieces
    2. Arugula to taste
    3. White bread to taste
    4. Red Basil to taste

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