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Guatemalan Black Bean Soup

6 servings

120 minutes

Guatemalan black bean soup is a true embodiment of Latin American cuisine, combining rich aromas, spicy notes, and deep flavor. Black beans, a traditional ingredient in Central American cooking, give the dish a creamy texture and rich taste. Smoked pork ribs add a pleasant smoky aroma to the soup while chili pepper adds a hint of spiciness. Wine vinegar balances the flavor with a subtle tanginess. This dish warms and satisfies perfectly, and serving it with grated cheese, cilantro, and Greek yogurt enhances its taste even more. Guatemalans traditionally serve it with corn chips for added crunchiness. This soup is not just food; it's a cultural heritage that unites generations and reveals the richness of Latin American flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312.5
kcal
12.2g
grams
17.8g
grams
27.3g
grams
Ingredients
6servings
Onion
1 
pc
Black beans
500 
g
Garlic
3 
clove
Celery
1 
stem
Smoked pork ribs
1 
pc
Olive oil
2 
tbsp
Green chili pepper
1 
pc
Carrot
1 
pc
Ground cumin (zira)
1 
tsp
Ground ginger
1 
tsp
Bay leaf
2 
pc
Wine vinegar
1 
tbsp
Ground black pepper
0.3 
tsp
Salt
 
to taste
Chopped cilantro (coriander)
1 
tbsp
White cheddar cheese
20 
g
Greek yogurt
120 
g
Cooking steps
  • 1

    Let's prepare black beans. Rinse the beans under running water. Soak in cold water for 4-8 hours.

    Required ingredients:
    1. Black beans500 g
  • 2

    We chop the onion and celery stalk into cubes. We mince the garlic cloves and chili pepper.

    Required ingredients:
    1. Onion1 piece
    2. Celery1 stem
    3. Garlic3 cloves
    4. Green chili pepper1 piece
  • 3

    In a thick-bottomed pot, sauté onion, celery, and chili pepper for 3-5 minutes. Add garlic (2 out of 3 cloves) and sauté for just 1 minute. Add rinsed beans, spices (cumin, ground pepper, ginger), and pork ribs with meat. Pour in water (about 2.5 liters) and simmer on medium heat for 1.5-2 hours. Do not salt!!!

    Required ingredients:
    1. Onion1 piece
    2. Celery1 stem
    3. Green chili pepper1 piece
    4. Garlic3 cloves
    5. Black beans500 g
    6. Ground cumin (zira)1 teaspoon
    7. Ground black pepper0.3 teaspoon
    8. Ground ginger1 teaspoon
    9. Smoked pork ribs1 piece
    10. Olive oil2 tablespoons
  • 4

    If a lot of water has evaporated during cooking, you can add a couple of glasses. Remember that after the soup is ready and starts to cool, the beans will absorb more water.

  • 5

    Grate the carrot on a fine grater.

  • 6

    When the beans are almost ready, only then do we add salt. The beans can be slightly mashed with a spoon. We take out the rib, remove the meat from the bone, chop it, and return it to the soup. Next, we add wine vinegar, bay leaves, the remaining chopped garlic, and grated carrots, and cook for another 20 minutes. We turn off the heat and let it sit covered for 5-10 minutes.

    Required ingredients:
    1. Salt to taste
    2. Smoked pork ribs1 piece
    3. Garlic3 cloves
    4. Bay leaf2 pieces
    5. Wine vinegar1 tablespoon
    6. Carrot1 piece
  • 7

    We serve the soup with grated cheese, chopped cilantro, and Greek yogurt, and you can also enjoy corn chips on the side.

    Required ingredients:
    1. White cheddar cheese20 g
    2. Chopped cilantro (coriander)1 tablespoon
    3. Greek yogurt120 g

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