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Spanish Pea Soup

6 servings

60 minutes

Spanish pea soup is a cozy and aromatic dish rooted in Mediterranean culinary traditions. Its rich flavor arises from the harmonious blend of sweet yellow peas, spicy garlic, and fresh tomatoes that add a slight tang. Spices and herbs like bay leaves and parsley add depth to the taste. This soup is not just food but a warm memory of sunny Spanish villages where simple ingredients turn into gastronomic art. Spinach adds freshness and tenderness, while the soft creamy texture makes each spoonful enjoyable. This soup is perfect for a cozy family dinner or lunch on a cool day; nourishing and warming, it brings joy and comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292.4
kcal
13.6g
grams
11.4g
grams
36.7g
grams
Ingredients
6servings
Yellow peas
300 
g
Onion
2 
head
Carrot
1 
pc
Bay leaf
1 
pc
Parsley
1 
stem
Olive oil
3 
tbsp
Garlic
2 
clove
Tomatoes
3 
pc
Ground black pepper
1 
tsp
Spinach
400 
g
Cooking steps
  • 1

    Soak the peas overnight in cold water. The next day, drain the water, add 1.5 liters of clean water, and add an onion, clove, carrot, bay leaf, and parsley. Cook until ready.

    Required ingredients:
    1. Yellow peas300 g
    2. Onion2 heads
    3. Carrot1 piece
    4. Bay leaf1 piece
    5. Parsley1 stem
  • 2

    Finely chop the onion and sauté in oil (5 minutes).

    Required ingredients:
    1. Onion2 heads
    2. Olive oil3 tablespoons
  • 3

    Pour boiling water over the tomatoes, peel them, and chop finely.

    Required ingredients:
    1. Tomatoes3 pieces
  • 4

    Add garlic, tomatoes, pepper, and fry on low heat until a sauce forms.

    Required ingredients:
    1. Garlic2 cloves
    2. Tomatoes3 pieces
    3. Ground black pepper1 teaspoon
  • 5

    Pour boiling water over the spinach leaves.

    Required ingredients:
    1. Spinach400 g
  • 6

    Remove the onion, carrot, clove, and bay leaf. Make a puree from the onion, carrot, 4 tablespoons of peas, and the liquid from the soup.

    Required ingredients:
    1. Onion2 heads
    2. Carrot1 piece
    3. Yellow peas300 g
  • 7

    Mix with the remaining peas, sauce, and add water if it is too thick.

    Required ingredients:
    1. Yellow peas300 g
    2. Ground black pepper1 teaspoon
  • 8

    Season, add spinach, and let it cook for 15 minutes.

    Required ingredients:
    1. Spinach400 g

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