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Fennel and Carrot Soup

4 servings

50 minutes

Fennel and carrot soup is a refined dish of French cuisine that combines the sweetness of carrots, anise notes of fennel, and a light citrus freshness from orange. Its origin is linked to the tradition of creating delicate and aromatic soups that highlight the natural flavor of vegetables. The velvety texture is achieved through cream, while added nuts or shrimp provide an exquisite accent. This soup can be served as a light, warming dish on cool evenings or as a sophisticated appetizer for the main meal. It pairs wonderfully with crispy baguette and white wine, creating a harmony of flavors worthy of a true gourmet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
195
kcal
3.3g
grams
12.7g
grams
17.8g
grams
Ingredients
4servings
Fennel
2 
head
Carrot
4 
pc
Butter
2 
tbsp
Garlic
1 
clove
Water
1.5 
l
Salt
1 
tsp
Oranges
2 
pc
Cream
100 
ml
Cooking steps
  • 1

    Clean the garlic, carrot, and fennel. Chop and lightly sauté in butter.

    Required ingredients:
    1. Garlic1 clove
    2. Carrot4 pieces
    3. Fennel2 heads
    4. Butter2 tablespoons
  • 2

    Pour in water, add salt and pepper. Cook on low heat until the vegetables are soft (about 20 minutes). Blend the vegetables in a mixer until smooth.

    Required ingredients:
    1. Water1.5 l
    2. Salt1 teaspoon
  • 3

    Add fresh orange juice. Bring to a boil over low heat. Add cream.

    Required ingredients:
    1. Oranges2 pieces
    2. Cream100 ml
  • 4

    You can serve with nuts, fresh herbs, or shrimp. If you want to make the soup heartier, you can add 2-3 potatoes. Boil the potatoes, mash them, and add them along with the oranges.

  • 5

    Enjoy your meal!

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