Canned saury soup

4 servings

30 minutes

Canned saury soup is a simple yet surprisingly delicious dish that has become popular due to the availability of ingredients and quick preparation. This soup combines the delicate taste of fish, the richness of vegetables, and the lightness of rice, creating a harmonious and nutritious meal. Saury adds a pleasant sea aroma to the soup, while spices like coriander and black pepper add notes of spiciness and depth. It is perfect as an everyday lunch option, especially in cold weather when you crave something warm and homey. Thanks to canned fish, this soup can be made anytime without needing to search for fresh seafood, making it an excellent choice for a quick and hearty dinner. Fragrant, rich, and nutritious — this soup deserves attention as a simple yet worthy representative of home European cuisine.

Energy value per serving

• Calories: 160.5
• Proteins: 13.1g
• Fats: 1.6g
• Carbohydrates: 24.7g

Ingredients

• Canned saury: 1 jar
• Potato: 2 pc
• Rice: 3 tbsp
• Tomatoes: 1 pc
• Carrot: 0.5 pc
• Onion: 1 pc
• Green: to taste
• Salt: to taste
• Ground black pepper: to taste
• Water: 1 l

Cooking steps

1. We peel, cut the potatoes and put them to boil.

   Required ingredients:

   • Potato: 2 pieces

2. In 10 minutes, we add rice

   Required ingredients:

   • Rice: 3 tablespoons

3. While everything is boiling, we make a sauté - onion, carrot, tomato

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 0.5 piece
   • Tomatoes: 1 piece

4. After 25 minutes of boiling the potatoes, add the canned goods and sautéed ingredients + spices to taste (I add coriander), and let it simmer for 5-7 minutes. The soup is ready!

   Required ingredients:

   • Canned saury: 1 jar
   • Green:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste