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Pea soup with greens

8 servings

35 minutes

Pea soup with greens is a fragrant and warming dish of European cuisine that has delighted families for centuries with its rich flavor and nutrition. Yellow peas soaked in water become soft and give the soup a velvety texture, while potatoes and sautéed vegetables add depth and tenderness. Garlic, bay leaves, and fresh herbs add a special piquancy that enhances the flavor. This soup is perfect for cold days when you crave comfort and warmth, and it is easily digestible, providing a feeling of fullness. Protein-rich peas make it an excellent option for vegetarian diets. Serving it with crispy bread or croutons completes this gastronomic masterpiece, turning it into a true delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
169.3
kcal
10g
grams
1g
grams
32.3g
grams
Ingredients
8servings
Yellow peas
1.7 
glass
Onion
1 
pc
Carrot
1 
pc
Potato
3 
pc
Bay leaf
1 
pc
Green
5 
stem
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    Soak the peas in cold, clean water, preferably do this in advance; I usually do it overnight. Boil the peas by covering them with water.

    Required ingredients:
    1. Yellow peas1.7 glass
  • 2

    Finely chop the onion and carrot, and sauté in a pot with oil over low heat for about 5 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
  • 3

    Cut the potatoes into cubes and add them to the fried vegetables, mix and pour in water. When the water boils, add salt and cook on low heat until done. (You can also add any seasoning for flavor)

    Required ingredients:
    1. Potato3 pieces
    2. Salt to taste
  • 4

    When the potatoes are soft, add the cooked peas, mix, season with salt, add a halved garlic clove, herbs (parsley, dill), and a bay leaf. Cook everything on low heat for another 10 minutes.

    Required ingredients:
    1. Yellow peas1.7 glass
    2. Garlic1 clove
    3. Green5 stem
    4. Bay leaf1 piece

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