Oatmeal Soup with Meatballs
6 servings
30 minutes
Oatmeal soup with meatballs is a cozy dish of European cuisine that combines the nutrition of oatmeal with the tenderness of chicken meatballs. Its origin is linked to the traditions of simple and hearty soups common among European peoples, especially in rural areas where oatmeal was an important part of the diet. The soup features a soft, rich flavor with a light nutty note from the oats, complemented by the aroma of herbs and garlic. The meatballs add a pleasant texture while sautéed vegetables contribute a sweet depth. This soup is ideal for a cozy lunch, especially in cooler weather when you want to warm up and fill up on something light yet nutritious. It is easily digestible, suitable for both children and adults, and can serve as a foundation for healthy eating due to its natural ingredients and balanced composition.
1
Meatballs: mix minced meat, egg, salt, garlic, and herbs. Shape them.
- Minced chicken: 300 g
- Chicken egg: 1 piece
- Garlic: 3 cloves
- Parsley: 1 bunch
- Dill: 1 bunch
- Ground black pepper: pinch
2
Place the potatoes in cold water, add salt, and put on the heat. Bring the water to a boil and cook for 10 minutes. Meanwhile, sauté the onion with carrots in a pan with melted or vegetable oil.
- Potato: 300 g
- Water: 2 l
- Onion: 1 piece
- Carrot: 1 piece
3
Add oatmeal, remove the foam. Add meatballs and sautéed vegetables. Cook for another 10 minutes.
- Oat flakes: 0.8 glass
- Minced chicken: 300 g
- Onion: 1 piece
- Carrot: 1 piece
4
Turn off. Add greens and garlic under the lid.
- Parsley: 1 bunch
- Dill: 1 bunch
- Garlic: 3 cloves