Salmon Soup

5 servings

30 minutes

Salmon soup is the embodiment of flavor and tradition in European cuisine. This aromatic and nutritious soup is often associated with the culinary traditions of northern countries, where fresh fish plays a key role. Salmon adds tenderness and rich flavor to the dish, perfectly complemented by rice and vegetables. Lightly frying carrots and onions reveals their natural sweetness, while herbs add freshness and aroma. This soup is ideal for cozy home lunches as well as festive tables. With its rich composition, it is nourishing, warms on cool days, and provides enjoyment with every sip.

Energy value per serving

• Calories: 184.3
• Proteins: 18.5g
• Fats: 13.2g
• Carbohydrates: 16.6g

Ingredients

• Salmon: 400 g
• Rice: 35 g
• Potato: 2 pc
• Onion: 1 pc
• Carrot: 1 pc
• Water: 1.2 l
• Salt: to taste
• Green: to taste

Cooking steps

1. Finely chop the carrot and onion and sauté in vegetable oil.

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 1 piece

2. Bring the water to a boil, add the fried carrots and onions. Salt to taste.

   Required ingredients:

   • Water: 1.2 l
   • Onion: 1 piece
   • Carrot: 1 piece
   • Salt:  to taste

3. Add rice and cook for 5–7 minutes.

   Required ingredients:

   • Rice: 35 g

4. Add potatoes and boil for 5 minutes.

   Required ingredients:

   • Potato: 2 pieces

5. We add pieces of salmon and boil for another 5 minutes.

   Required ingredients:

   • Salmon: 400 g

6. Add finely chopped greens to the pot, turn off the heat, and let the soup steep for a while.

   Required ingredients:

   • Green:  to taste