Karelian Berry Soup

2 servings

15 minutes

Berry Karelian soup is a delicate and aromatic dish rooted in Russian cuisine, especially in northern regions where berries have long been an important part of the diet. This soup made from fresh forest berries has a rich sweet-and-sour taste that can be balanced with the addition of honey. Rye flour gives it a light thickness, while the warm berry aroma envelops you in comfort. Traditionally served as a refreshing summer dessert or a warming winter drink, it is easy to prepare and allows for experimentation with berry combinations to reveal new flavor nuances. Such soup is a true delight for lovers of natural and seasonal products.

Energy value per serving

• Calories: 136
• Proteins: 3.8g
• Fats: 1.2g
• Carbohydrates: 24.9g

Ingredients

• Rye flour: 5 tbsp
• Sugar substitute: to taste
• Fresh berries: 300 g

Cooking steps

1. Take any of the specified berries or a mixture and crush them.

   Required ingredients:

   • Fresh berries: 300 g

2. Pour into the pot and add water to cover the berries.

   Required ingredients:

   • Fresh berries: 300 g

3. Before the mixture boils, add flour.

   Required ingredients:

   • Rye flour: 5 tablespoon

4. Sweeten to taste if using sugar.

   Required ingredients:

   • Sugar substitute:  to taste

5. Bring to a boil.

6. Pour into plates and add honey to taste.