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Pumpkin soup-puree with ginger and carrots

5 servings

30 minutes

Pumpkin soup puree with ginger and carrot embodies the coziness and warmth of European cuisine. Its history begins in traditional autumn recipes when pumpkin becomes the main ingredient in the kitchen. The velvety texture of the soup is achieved through the combination of sweet pumpkin and spicy ginger, which adds a slight heat and warming quality. Carrots enhance the natural sweetness of the dish, while cream gives it tenderness. This soup is perfect for cool evenings when you crave something nourishing yet light. It pairs wonderfully with aromatic croutons, blue cheese, or fresh herbs and pumpkin seeds, creating a harmonious balance of flavors. It's not just a dish but a true gastronomic delight that offers comfort and satisfaction.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
207.2
kcal
4.6g
grams
13.6g
grams
21.7g
grams
Ingredients
5servings
Carrot
300 
g
Pumpkin
800 
g
Vegetable oil
30 
ml
Salt
1 
tsp
Sour cream
100 
g
Garlic
3 
clove
Onion
1 
pc
Cream 20%
100 
g
Fresh ginger
 
to taste
Cooking steps
  • 1

    Wash and clean the vegetables. Cut them into random pieces. You can omit the carrot and replace it with an equal amount of pumpkin flesh.

    Required ingredients:
    1. Carrot300 g
    2. Pumpkin800 g
    3. Onion1 piece
    4. Garlic3 cloves
  • 2

    Fry the vegetables in a small amount of oil over medium heat for 5-7 minutes, stirring.

    Required ingredients:
    1. Vegetable oil30 ml
  • 3

    Add 1 liter of hot water, grated or sliced ginger (5 cm), salt, and boil until the vegetables are soft for 10-15 minutes.

    Required ingredients:
    1. Fresh ginger to taste
    2. Salt1 teaspoon
  • 4

    Chop the vegetables with a blender until smooth, pour in the cream, bring to a boil and remove from heat.

    Required ingredients:
    1. Cream 20%100 g
  • 5

    This soup can be served with greens, sour cream, peeled dried pumpkin seeds, or cubes of blue cheese and croutons.

    Required ingredients:
    1. Sour cream100 g

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