Norwegian Cod Soup

6 servings

90 minutes

Norwegian cod soup is a culinary heritage of the northern seas, filled with aromas of freshness and comfort. This traditional Norwegian soup, made from tender cod, vegetables, and cream, offers a rich, soft flavor with a hint of white wine's acidity and the freshness of parsley. Absorbing the fish traditions of the North, this soup warms on cold evenings and is served with a glass of dry white wine. The special texture is achieved through vegetable puree that makes the broth velvety. The exquisite combination of cream, garlic, and flour adds creaminess while juicy tomatoes provide a light sweetness as the final touch. Norwegians have refined this recipe for centuries, transforming fish soup from simple fisherman's fare into a true gastronomic gem. Perfect for those who appreciate the sophistication of northern cuisine.

Energy value per serving

• Calories: 280.7
• Proteins: 32g
• Fats: 9.8g
• Carbohydrates: 14.2g

Ingredients

• Onion: 2 pc
• Cod: 1 kg
• Carrot: 3 pc
• Garlic: 3 clove
• Wheat flour: 2 tbsp
• Butter: 40 g
• Tomatoes: 1 pc
• Dry white wine: 100 ml
• Cream 35%: 50 ml
• Chopped parsley: 25 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Wash the fish and cut it into pieces 3-4 cm wide. Cover with cold water and bring to a boil. Cook for 10 minutes, occasionally skimming off the foam.

   Required ingredients:

   • Cod: 1 kg

2. Remove the fish with a slotted spoon and place it on a plate to cool.

3. Clean the onion, carrot, cut the onion crosswise to the middle, and cut the carrot into 4 cm sticks, add to the broth, cover with a lid, and boil for 20 minutes.

   Required ingredients:

   • Onion: 2 pieces
   • Carrot: 3 pieces

4. Melt the butter, add the flour, and fry for 3 minutes while stirring constantly. Add the minced garlic and fry for 1 minute, then remove from heat.

   Required ingredients:

   • Butter: 40 g
   • Wheat flour: 2 tablespoons
   • Garlic: 3 cloves

5. Carefully remove the bones from the fish, trying not to break the pieces too much.

6. Remove the cooked vegetables from the pot and blend them with a little broth until pureed. Add the puree to the broth and also add the fish.

   Required ingredients:

   • Cod: 1 kg

7. Add toasted flour with garlic to the broth. Bring the soup to a boil.

   Required ingredients:

   • Wheat flour: 2 tablespoons

8. Pour the wine.

   Required ingredients:

   • Dry white wine: 100 ml

9. Blanch the tomatoes in boiling water, then cool them under cold water, peel the skin, and dice them. Add the tomatoes to the soup, season with salt and pepper, and cook for 10 minutes.

   Required ingredients:

   • Tomatoes: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

10. Remove the soup from the heat, then slowly pour in the cream while stirring constantly. Let it steep for 10 minutes.

    Required ingredients:

    • Cream 35%: 50 ml

11. Serve with greens. Drink with white dry wine.

    Required ingredients:

    • Chopped parsley: 25 g