Canned fish soup

4 servings

30 minutes

Canned uha is a simple yet soulful dish of Russian cuisine that saves you when fresh fish is scarce. Originating as an alternative to classic uha, it retains a rich fish flavor and aroma thanks to canned saury. The broth is rich and slightly oily, potatoes add thickness, while sautéed onions and carrots contribute sweet notes. Bay leaves and peppercorns enhance the depth of flavor, while herbs add freshness. This dish is perfect for cold days or when you crave something warming and hearty without long preparations. Canned uha pairs well with black bread and is great as a standalone dish for a cozy home dinner.

Energy value per serving

• Calories: 145.4
• Proteins: 13.2g
• Fats: 1.5g
• Carbohydrates: 21.5g

Ingredients

• Canned saury in oil: 1 jar
• Potato: 3 pc
• Carrot: 1 pc
• Onion: 2 pc
• Spices: to taste

Cooking steps

1. Cut the potatoes into sticks or cubes.

   Required ingredients:

   • Potato: 3 pieces

2. Break the canned fish into small pieces.

   Required ingredients:

   • Canned saury in oil: 1 jar

3. Put a whole peeled onion and potato into boiling water.

   Required ingredients:

   • Onion: 2 pieces
   • Potato: 3 pieces

4. After 10 minutes, add canned food, bay leaf, and pepper to the potatoes and cook for another 10-15 minutes.

   Required ingredients:

   • Canned saury in oil: 1 jar
   • Spices:  to taste

5. Fry the onion and carrot in vegetable oil and add to the soup 5 minutes before it's done, season the soup with salt and pepper to taste.

   Required ingredients:

   • Onion: 2 pieces
   • Carrot: 1 piece
   • Spices:  to taste

6. Turn off the heat and add finely chopped herbs. Let the soup steep for 5-10 minutes with the lid on.

   Required ingredients:

   • Spices:  to taste