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Zucchini cream soup with coconut milk

2 servings

20 minutes

Zucchini cream soup with coconut milk is a delicate and aromatic dish from Pan-Asian cuisine, combining the velvety texture of zucchini with an exotic hint of coconut. The deep flavor is complemented by a light spiciness of garlic and the freshness of mint. This soup is a true harmony of softness and richness, providing a sense of comfort and warmth, while the unexpected shrimp at the bottom of the bowl becomes a pleasant surprise. A lightly grilled baguette adds a crunchy textural contrast. Ideal for a light lunch or dinner, this soup not only delights the taste buds but also fills the body with beneficial nutrients. It can be served as a standalone dish or paired with fresh vegetable appetizers. Its simplicity in preparation makes it accessible, while its elegance is worthy of restaurant level.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
390.9
kcal
10.6g
grams
21.2g
grams
39.3g
grams
Ingredients
2servings
Mint
 
to taste
Garlic
2 
clove
Zucchini
400 
g
Coconut milk
150 
ml
Coconut oil
15 
ml
Salt
 
to taste
French baguette
2 
pc
Ground black pepper
 
to taste
Peeled shrimp
2 
pc
Cooking steps
  • 1

    We cut the zucchini into random pieces.

    Required ingredients:
    1. Zucchini400 g
  • 2

    On the grill pan, we sauté shrimp and slices of baguette that have been drizzled with oil.

    Required ingredients:
    1. Peeled shrimp2 pieces
    2. French baguette2 pieces
  • 3

    In a saucepan, heat the oil and sauté the garlic until it releases its aroma.

    Required ingredients:
    1. Coconut oil15 ml
    2. Garlic2 cloves
  • 4

    We put zucchini in the saucepan and lower the heat.

    Required ingredients:
    1. Zucchini400 g
  • 5

    Cook the zucchini until soft (about 10-15 minutes).

  • 6

    We puree the cooked zucchini with an immersion blender or a manual masher.

  • 7

    Dilute with coconut milk to a pleasant consistency (if a lot of juice has been released during stewing, it can be drained and used for other dishes).

    Required ingredients:
    1. Coconut milk150 ml
  • 8

    We add salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 9

    We serve the ready soup in two bowls, add a shrimp to each (a nice surprise at the bottom!), sprinkle with mint leaves, and place a slice of baguette on the edge of the plate.

    Required ingredients:
    1. Mint to taste
    2. French baguette2 pieces
    3. Peeled shrimp2 pieces

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